The market goes up and down daily. So if you keep track of the market daily, your heartbeat goes with the market
Here is the hint
Are you obsessing with cryptocurrencies? If you do, you may have a problem!
You got a crypto addiction!
Many crypto investors have gambler syndrome.
If you try to win your losses
You are gambling!
Mental health is more important than your profits.
You do not want to win one million dollars and spend it all for the later mental treatment process
My best experience investing in crypto is treating it as buying a lotto ticket.
There is no price chart for lotto, and it is pure gambling for fun.
The emphasis is fun but not gambling. You put away a fraction of the cost to exchange for a potentially huge gain, but such a fractional cost will not jeopardize your health and living standards.
The bottom line is that you do not want to trade off your mental health for cryptocurrencies.